Functional training at Fit Badger is designed to improve your daily movement efficiency, coordination, and physical resilience. We focus on multi-joint, compound exercises that mimic real-life actions—such as lifting, bending, twisting, pushing, and pulling. These workouts enhance your balance, core strength, posture, and flexibility, making you stronger not just in the gym but in everyday life. This type of training reduces the risk of injury and boosts overall athletic performance.
Whether you're a working professional, athlete, or homemaker, our programs are tailored to your needs and fitness level. Expect dynamic, varied workouts using kettlebells, resistance bands, medicine balls, and your own body weight. It's fun, fast-paced, and functional!
Martial arts at Fit Badger isn’t just about learning how to fight—it’s about mastering yourself. Under the guidance of Coach Anubhav, a black belt expert and medalist, our classes blend traditional martial art disciplines with modern training techniques. You’ll build strength, stamina, flexibility, and mental sharpness while learning self-discipline and respect.
Each session includes drills, sparring techniques, body conditioning, and mindfulness practices. Martial arts help improve reaction time, coordination, and self-confidence. It’s a full-body workout that sharpens your mind just as much as your muscles. Open to all age groups and fitness levels, our classes are safe, structured, and highly empowering.
In today’s world, knowing how to protect yourself is not a luxury—it’s a necessity. Our self-defense classes are designed to teach quick, practical techniques that you can use in real-life scenarios. We cover striking, blocking, escape tactics, situational awareness, and handling surprise attacks. Unlike traditional martial arts, these sessions are more focused on real-world application and quick reaction strategies.
You’ll build mental toughness, physical alertness, and the confidence to stand your ground in any situation. Perfect for women, teens, professionals, and anyone looking to feel more secure in their daily life. With regular practice, you’ll feel stronger—not just in body, but in spirit.
Our weight training sessions are the cornerstone of strength development and body transformation. Whether you’re new to lifting or an experienced athlete, we provide a structured program tailored to your goals—be it fat loss, muscle gain, or strength improvement. You’ll train with free weights, machines, resistance bands, and body weight under expert supervision to ensure perfect form and progression.
We focus on compound lifts, isolation exercises, and core activation to sculpt a balanced, functional physique. Regular weight training boosts metabolism, enhances bone density, and improves posture. It’s not just about looking strong—it’s about being strong from the inside out.
Our yoga classes offer a calm sanctuary for mind-body alignment. Designed for all levels, these sessions incorporate traditional poses (asanas), breathing exercises (pranayama), and meditation techniques. Yoga improves flexibility, joint mobility, core stability, and inner calm.
It also reduces stress, improves sleep, and promotes better focus and mental clarity. Whether you want to stretch after intense workouts, manage anxiety, or just connect deeper with your body, yoga at Fit Badger supports your physical and emotional well-being. Classes are conducted in a peaceful, focused environment to help you unwind and rebalance in today’s fast-paced world.
Animal Flow is a unique, ground-based movement system that combines elements of gymnastics, yoga, breakdancing, and martial arts. You’ll engage in fluid, bodyweight-driven exercises like beast crawls, crab walks, and scorpion kicks that challenge your mobility, strength, and coordination. It’s both playful and powerful, designed to reconnect you with your natural movement patterns.
This form of training is perfect for improving range of motion, joint health, and muscular control. No equipment is needed—just your body and the floor. It’s one of the most fun and effective ways to build total-body control, agility, and endurance.
Calisthenics is the art of mastering your own body weight. In these classes, you’ll learn to perform exercises like push-ups, pull-ups, dips, handstands, and advanced bodyweight flows. Our step-by-step progressions help you build muscular endurance, stability, and explosive power—without the need for machines or weights.
It's ideal for improving core strength, control, and aesthetics. Whether you're working toward your first pull-up or advanced static holds, we guide you safely through each stage. Calisthenics also improves joint health, coordination, and lean muscle development, offering a lean, athletic physique and impressive body control.
Rooted in centuries-old warrior training, our ancient Mudgar (wooden mace) and kettlebell sessions offer a unique blend of tradition and power. These tools build functional strength, shoulder mobility, and explosive power like no other. You’ll swing, rotate, and press in multidirectional movements that mimic combat and real-life lifting.
It’s excellent for enhancing grip strength, core control, endurance, and athleticism. This training not only works your muscles but improves your mental focus and breath control. At Fit Badger, we combine ancestral wisdom with modern science to deliver results with these timeless tools.
“ Joining Fit Badger completely transformed my lifestyle. Coach Anubhav’s energy and knowledge are unmatched!”
“After struggling with injuries, the in-house physiotherapy support helped me bounce back stronger. Highly recommend it!”
“From martial arts to yoga, every class at Fit Badger is professional, challenging, and rewarding. It’s a game-changer!”
